“ Conservation is key to preserving many of the world's natural beauty spots, so do your best to help by keeping to designated footpaths and being a discerning souvenir collector. ”

“ Coral reefs represent some of the world's most spectacular beauty spots, but they are also the foundation of marine life: without them many of the sea's most exquisite species will not survive. ”

“ The planet's environmental woes tend to be overlooked as we scramble for the latest high-tech gizmos - and conveniently ignore their energy consumption. ”

“ For many of us, Christmas lunch is the most special meal of the year - and I certainly want nothing but the very best for this celebration. ”

“ Farmers' markets are one of my favourite sources for Christmas goodies. ”

“ I love judging food by its smell and feel and taste. The healthiest tomato isn't always the perfect one that's been covered in pesticides. ”

“ If you are energy-efficient and water-wise at home, then take all your good habits abroad with you. ”

“ Putting even one thing in your shopping basket that's locally produced or organic makes all the difference. It's a vote for the future, for animal welfare, for the environment, for your children's children. ”

“ Reducing and reusing take nothing more than a rethink on the way we shop, and using our imagination with the things that we might once have considered junk. ”

“ If you really want to help make a difference while getting a true travel experience, consider a community-run trip. ”