Цитаты по ключевому слову: Cardio

“ With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there. ”

“ When I'm on the road, I'll break my exercise into a cardio session and a weights session. ”

“ I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom. ”

“ Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat. ”

“ For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train. ”

“ If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done. ”

“ I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. ”

“ I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up! ”

“ At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. ”

“ I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. ”

“ Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout. ”