“ We are becoming able to see the pursuit of external power for what it is and the futility of trying to escape the pain of powerlessness by changing the world. When we look inward, not outward, we can dismantle the parts of our personalities that have controlled us for so long - such as anger, jealousy, vindictiveness, superiority, inferiority. ”

“ The pain of powerlessness is excruciating. It is the most painful experience in the earth school, and everyone shares it. ”

“ We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them. ”

“ Only choices made in love are compassionate. There are no exceptions. Do you have the courage to act with an empowered heart without attachment to the outcome? If not, you have no ability to give or experience compassion. That is the shocking truth. ”

“ When someone fears losing your affection, he or she will strive to keep it. Perhaps you have strived to keep someone's affection, too. Fear of loss is not love. ”

“ This is how to avoid re-creating painful situations: Take the time to discover your real intention before you act. If it is to change someone or the world so that you will feel safe or better about yourself, don't act on it, because it is an intention of fear and can create only painful consequences. ”

“ We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives. ”

“ Anytime new insight replaces an old assumption or a fossilized perception is the spring. New understandings sprout, new tolerances appear, and new curiosity draws you to previously dark places. Just as the sun shines earlier and longer in the spring, changes that seemed impossible appear to be possible with each new insight into your own health. ”

“ The more aware of your intentions and your experiences you become, the more you will be able to connect the two, and the more you will be able to create the experiences of your life consciously. This is the development of mastery. It is the creation of authentic power. ”

“ When two people in an intimate-couple relationship look at their interactions as opportunities to learn about themselves instead of change each other, they are infusing their relationship with the energy of spiritual partnership. ”